Healing That Honors Your Whole Story
THERAPY SERVICES IN DUBUQUE, IOWA
You've already taken the first step by being here. This is where the rest begins.
- Anxiety & stress
- Depression
- Trauma & PTSD
- Grief & loss
- Life transitions
- Body image & eating concerns
- Burnout
- Self-esteem & identity challenges
- Obsessive Compulsive Disorder (OCD)
- Postpartum Depression
- Postpartum Anxiety
- The Mental Load
- Birth Trauma
Our therapists work with clients experiencing:
You were not meant to just survive your life. Individual therapy at Restoring Wellness gives you the space to finally understand what's been getting in your way — and the tools to move through it with confidence, clarity, and a deeper sense of who you actually are.
Space That's Entirely For You
Individual Therapy
Common areas of focus include:
- Communication
- Navigating Separation
- Conflict resolution
- Trust & intimacy
- Parenting together
- Life transitions
- Premarital counseling
- Relationship enrichment
Because No One Teaches Us How to Communicate
Couples Therapy
Navigating Relationships with Intention
Your family has everything it needs to thrive. We're here to help you find it.
- Blended family adjustments
- Divorce & separation
- Grief & loss
- Major life changes
- Family communication
Our therapists help families navigate:
Families grow stronger when they grow together. Family therapy creates the space for real connection to take root — where every voice is heard, every relationship has room to heal, and your family builds the foundation to navigate anything that comes your way.
Helping Families Grow Together
Family Therapy
Common areas of focus include:
- Anxiety & chronic worry
- Depression
- Negative self-talk & self-esteem
- Difficult relationship patterns
- Stress & overwhelm
- Life transitions
More Than Just Talking
Talk Therapy
traditonal therapy
Healing doesn't have to stop at understanding what happened. It can include helping your brain, body, and nervous system move forward.
- Trauma & PTSD
- Anxiety & panic
- Birth trauma
- Pregnancy & postpartum experiences
- Grief & loss
- OCD
- Emotional overwhelm
- Medical trauma
- Performance anxiety
- Stress & nervous system dysregulation
- Unexplainable medical symptoms
These approaches may help with:
Trauma isn't just stored in your memories, it can also be stored in your nervous system. That's why healing often requires more than simply talking through what happened.
At Restoring Wellness, we offer evidence-based trauma therapies like Brainspotting and Accelerated Resolution Therapy (ART) to help your brain and body process painful experiences, reduce emotional distress, and move toward lasting healing.
Healing That Goes Beyond Traditional Talk Therapy
Trauma & Somatic Therapy
Common areas of focus include:
- Gottman Method (couples & relationships)
- Perinatal Mental Health (PSI-trained)
- Attachment-Based Therapy
- Trauma-Informed Care
- Strengths-Based Therapy
We specialize in a range of modalities and specialties.
Something else?
Additional Approaches We Offer
Every person who walks through our doors — or logs on from home — brings a story that's entirely their own. Before anything else, we take time to truly understand your goals, your strengths, and where you want to go. What follows is thoughtful, evidence-based care built around your real life — never a formula, always for you.
