Individual Therapy in Dubuque, Iowa
Regulate Your Nervous System. Reclaim Your Life.
You show up for everyone else—your family, your work, your relationships. Individual therapy at Restoring Wellness is where you finally get to show up for yourself. With a compassionate therapist by your side, you'll gain a deeper understanding of who you are, learn practical tools that genuinely help, and move toward a life that feels calmer, more connected, and more like your own.
A Moment to Yourself. A Lifetime of Change.
You spend so much of your life showing up for everyone else—your family, your work, your relationships. Individual therapy gives you the space to finally show up for yourself. Together, we'll better understand your story, regulate what feels overwhelming, and help you find your own Restored Wellness.
Starts with Showing Up for Yourself
Finding Your Restored Wellness
Whatever You're Carrying, There's a Place for It Here.
What We Treat
- Anxiety & stress
- Depression
- Trauma & PTSD
- Grief & loss
- Life transitions
- Body image & eating concerns
- Burnout
- Self-esteem & identity
- Relationship patterns
- Postpartum & perinatal mental health
Therapy That's Built Around You.
What Sets Us Apart
Whether that means traditional talk therapy, Brainspotting, Accelerated Resolution Therapy (ART), or another evidence-based approach, your care evolves with you—because healing isn't linear, and therapy shouldn't be either.
Because the right therapist, the right approach, and the right fit can change everything.
Meet with your therapist in person or virtually. Together, you'll build insight, practical tools, and meaningful change—one conversation at a time.
Start Your First Session
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Before your first appointment, you'll complete a few intake forms. This gives your therapist a better understanding of your story so you have more time focusing on what matters.
Tell Us Your Story
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Tell us a little about yourself through our New Client Form, and we'll match you with a therapist whose approach, personality, and availability fit your unique needs.
Connect With a Therapist
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We've designed our intake process to be simple, thoughtful, and personalized. From the moment you reach out, we'll help you find the right therapist, prepare for your first appointment, and begin your journey toward Restored Wellness.
FROM FIRST CONTACT TO FIRST SESSION
Getting Started Is Easier Than You Think.
Individual therapy isn't just for people in crisis—it's for anyone who wants to better understand themselves, navigate life's challenges, and create meaningful change.
Some people come to therapy because they're overwhelmed. Others are navigating anxiety, grief, trauma, burnout, or major life transitions. And some simply want to feel more like themselves again.
If you've been wondering whether therapy could help, that question alone is worth exploring. You don't have to have everything figured out before reaching out—that's what we're here for.
If You're Wondering, It's Worth Exploring.
Yes! Every clinician offers secure telehealth appointments for clients throughout Iowa, Wisconsin, and Illinois. We also have clinicians who provide in-person therapy in Dubuque, Iowa, giving you the flexibility to choose the option that best fits your needs and schedule.
Do you offer virtual therapy?
Your first session is all about getting to know you. We'll talk about what's bringing you to therapy, your goals, and answer any questions you have. There's no pressure to share everything at once—we'll move at a pace that feels right for you.
What should I expect during my first session?
That's exactly what we're here for. Finding the right therapist is one of the most important parts of therapy. Based on your New Client Form, we'll thoughtfully match you with a therapist whose specialties, therapeutic approach, personality, and availability best fit your unique needs.
What if I'm not sure which therapist to choose?
Appointment availability varies by therapist, but we do everything we can to get you scheduled as quickly as possible—avoiding a waitlist whenever we can. Once we receive your New Client Form, we'll thoughtfully match you with the therapist whose specialties, approach, personality, and availability best fit your needs.
How quickly can I get an appointment?
Yes! We accept BlueCross BlueShield, Dean Health Plan by Medica, Health Alliance, HealthPartners, Medica, Midlands Choice, and Wellmark BCBS, as well as private-pay clients. Because every insurance plan is different, we recommend verifying your behavioral health benefits before your first appointment. When you reach out, ask for our Insurance Verification Form—it makes understanding your coverage simple and helps prevent unexpected costs.
Do you accept insurance?
No. You can reach out directly through our New Client Form, and we'll guide you through the rest—including matching you with the therapist who's the best fit for your needs.
Do I need a referral?
